Search Thousands of Recipes Here:
My Shopping List
Enter Shopping List Items:
Most Recent Items:
Chinese Parcels
Courtesy of UK Seafish Authority
Servings: 4
Prep Time: 15 Min.
Cook Time: 5 Min.
What you need:
(click + to add ingredients to your shopping list)
+ 12 oz. cod or haddock fillets, cubed
+ 4 large chinese leaves (bok choy or cabbage)
+ 1 Tbsp. soy sauce
+ 1 tsp. five spice powder seasoning
+ 4 green onions, chopped
+ salt
+ black pepper
+ 5-1/2 oz. cooked rice
+ lemon and lime slices, to garnish
What to do:
Microwave Power: 800 Watt
1. Blanch the chinese leaves in boiling water for 1-2 min.
2. Place fish inside leaves and sprinkle with soy sauce, five spice powder and spring onions. Roll up to form a parcel.
3. Place rice in the bottom of a suitable dish, top with parcels, cover and cook on HIGH for 4 min. Sprinkle with seasoning.

Courtesy of Seafish, the UK Sea Fish Industry Authority
"From sea to plate, Seafish delivers expert knowledge, skills and support which help the UK seafood industry secure a sustainable and profitable future."
Nutritional information:
Calories: 214;   Total Fat: 1g;   Total Carbs: 34g;   Fiber: 1g;   Protein: 20g;  
Customer Reviews for this Recipe
You must sign in above or create a new account to submit your own review.